Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I had a therapy session today some of it was about speaking up. And the 3 types. It is very difficult for me to speak up with inappropriate behaviors of others sometimes. I do stuff things and the therapist said it isn't helpful. Has anyone had this issue and how or what helped you?
I have the same issue, so you're not alone. It depends on the situation, there's a time and place for things, so ask yourself a few questions before acting on it. One of the first things I ask myself is, Is it hurting me/anyone? If it is, then I speak up with no regret. If not, then I ask myself a series of other questions to better determine what I should do or say. Holding it in is definitely not the way to go, so I commend you for at least coming on here and speaking out about it!