Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
http://www.dbtselfhelp.com/html/cognitive_distortions.html
How many dysfunctions can you identify that you do.?
I suffer from all 10 honestly. I think they go hand in hand.
I don't know much about this, maybe I shouldn't be the 1 making a post about it. I think my friend that sent me the link would be better suited for it but I will try my best. I wouldn't object to this person making a more in depth post about it because I know they know more about it than I do.
I am definitely going to invest in the book I'm sorry I can't remember the name. I will leave a comment giving the name of the book and author.
I only post it because what I read so far explains everything that I do and I didn't realize that some of my actions are a direct cause for my depression.
How many dysfunctions can you identify that you do.?
I suffer from all 10 honestly. I think they go hand in hand.
I don't know much about this, maybe I shouldn't be the 1 making a post about it. I think my friend that sent me the link would be better suited for it but I will try my best. I wouldn't object to this person making a more in depth post about it because I know they know more about it than I do.
I am definitely going to invest in the book I'm sorry I can't remember the name. I will leave a comment giving the name of the book and author.
I only post it because what I read so far explains everything that I do and I didn't realize that some of my actions are a direct cause for my depression.
I just logged onto DS because I felt precisely these things - and here they are! As if I didn't know these issues were all subjective - they still hurt. So it really is important for me to join in as you all talk about these delusional ways we punish ourselves. I feel like crying as I type this, but more out of relief than sorrow!
Thank you and hugs to all.