Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Its 6:30 in the morning where I live and have been up since 5. I am the only one awake in the house again. Feel so tired but can't get back to sleep. Feel so down and anxiety is through the roof. Just another long day to get through.
Anyone out there to chat to?
Anyone out there to chat to?
Take care..
I hope that you were able to get some peaceful sleep in. I use to awake no fail at 3. Then one time i heard someone saying maybe its a memory of some kind why you would wake up at 3. something that happened at 3 a.m. in my childhood or adulthood. so i started trying to remember an it didnt take me long! Yes that was the answer. Something tragic had happened and almost every nite without fail i would awake at 3 or just before or after! and i would look around startled, i would even hear noises! Scared the heck out of myself and fear would set in along with my anxiety! it was horrid.
But once i was able to determine what the trauma was, or memory I was able to train my mind that it wasnt happening anymore! and now i sleep right thru! there are times i do awake but i get a glass of milk, warmed and cuddle myself back to sleep. its good to treat yourself with care. Hope that helps.