Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I expect many of us have been there and done that and come through it, so let us be here to help you thorugh it.
In 2001 I read " Brain Lock" by Jeffrey Schwartz, M.D. and implemented "The four R's" : Relabel, Reattribute, Refocus, Revalue".
That got rid of my irrational obsessions. So now I'm just a germophobe (for rational reasons!) who opens public doors with my dirty (left) hand and grabs public restroom door handles with a paper towel!
With the 4 Rs from the book you literally "re-wire" your brain to work correctly.
*Recognize & Relabel: Recognize that you are obsessing over a certain thought over and over and recognize it to be (relabel it) as an OCD thought thought.
*Reattribute: OCD is responsible for the thought- OCD is a miswiring of the brain- it is not your fault. Don't blame yourself for having these irrational thoughts, like they are your fault or something.
It does not come from you but is created by the OCD. "It's not me, it's my OCD"! Reattribute the thought to coming from your OCD.
*Refocus: Concentrate on a different behavior- go do something different for at least 15 minutes!
*Revalue(devalue): After distracting yourself from the thought by doing something else for 15 minutes and the obsession has gone away, notice that deciding to not give in the the OCD thought had no bad consequences- only good.
Each time you use the 4 Rs on an OCD thought you will get better and better. Even if you don't complete all 4 steps- even if you only complete one or two steps and then fail- it is okay because just RECOGNIZING the thought as an OCD thought objectifies OCD and makes you aware of what is going on. It is like taking a break(even if just for a second or minute) from being a slave to OCD and recognizing OCD for what it is- A chemical issue in the brain that CAN be changed by using the 4 Rs. It is like observing yourself from outside.
I don't know the right thing to tell someone considering suicide, but I can tell you that, from this point in time, your life will only get better. I promise.
Taking a break from school is not a bad thing. Especially if you need it. You know, everyone gets overwhelmed and burned out. Everyone.