Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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whit22 03/05/2017

I need motivation to get out of bed. I do this every morning. It's just more cozy and safe here. Getting up seems like too much of a chore :( :(

koolman 03/05/2017

Sorry you're down that low. For me, the motivation is exercise, to make me feel good, strong, energetic and keep my body from becoming total flab, lean and toned

beatingtheblues2 03/05/2017

Sometimes I just focus on one thing I NEED to do, or one thing I WANT to do, and that will at least get me out of the bedroom into the living room. I hope you think of something that can get you going.

SadinTexas 03/05/2017

I understand. For me it's the couch. I do feel so much better when I get out of the house but it takes a lot of determination for me to choose that over staying in. Still sitting on the couch right now.

Lantawood 03/06/2017

I have many days like that. It's even worse when those days are back to back. Getting up and going to mailbox can be daunting. I agree with the previous replies.

Finding one thing I want or need to do can be a start. I might tell myself I'm going to wash a load of laundry or I'm going to vacuum the living room. A simple task helps focus my brain.

superbby 03/06/2017

This is exactly what I have gone through today...was going to find someone to talk to and this post appeared

superbby 03/06/2017

I think you might have to find someone to have lunch with or something like that? Then you will have more motivation to get out of the room. Once you are outside, then you will probably do what you want to and need to do.

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