Maybe you can substitute a warm bath, listening to soothing music,
watching nature u tube channels, etc. for some of the eating. Things
that help you feel a bit better without the guilt. And start a journal. Writing
out my anger, frustration, sadness helps me.

I have the same problem. One thing that helps me is to try to eat balanced meals. So I'm not saying "you can't have that piece of pie" but just eat this balanced meal first. It's hard to do but at least you aren't restricting and it seems to help with mood and eating less sugar.
Also, if I binge really bad on sugar I usually swing in the other direction at some point, craving healthy food at least for awhile. I'd try to keep healthy food in the house even if you aren't currently eating it.
I wouldn't feel too guilty about it. YOu're doing the best you can and feeling guilty probably won't help.

I had that same problem until I ended up with 7 cavities and realizing I hate the dentist! I just substitute it with fruits, gum or balanced meal. I also just binge watch netflix series.

I now keep a bowl of fruit (fruit that I like) on the table smack in front. Whenever I get a craving, I grab a fruit since it's so visible. Get some nice sweet fruit, maybe that will help.

I like the idea of balanced meals, or trying portion sized. Instead of eating a bunch of sweets and junk I have allowed myself to have some just not eating so much. Eating a balanced meal several times and throwing in some of your favorite fruits will help with the sugar. Just about everything in it has sugar of some sort, I believe. Another thing is to avoid buying too much junk and sugary snacks. If they are there your going to eat them. Try not to purchase to many, or not at all. Look up some better snacks to eat so it doesn't make you feel so guilty. I replaced chips, cookies, with graham crackers, still sweet just have to limit them which is to hard for me, but it's better than a cookie with all that extra sugar. Maybe it's not as healthy but they seem healthier to me.

I can relate to this so much. I agree with the other comments. Try to focus on balance meals. Even try low carb meals and when you eat in between snacking, eat fruits and veggies. If you need to eat carbs, eat in moderation. Best way to track your daily intake is to use a food tracker like, Myfitnesspal on your smartphone. In that way you have an idea of what is going on. The balance meals will help you feel better mentally and physically! <3

Thanks for the advice everyone I’m sure I’ll try some of these things and try to incorporate them.