Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Still nothing

sam445
sam445

So I took the advice of a few people on here and have decided to stay busy the last few days. It's helped slightly with my depressive state but it seems like I'm missing something. I've always been an introvert so living alone now after my breakup doesn't bother me, but even though I'm well over my ex it still feels like I'm missing a part of my identity somehow and I can't recover from it.

sam445
sam445
Thank you so much! Glad it's not just me who feel's this way. I've avoided talking to a therapist about my issues as they would try to prescribe me something, I'm hoping it's a short term issue I can get passed on my own. Hope your therapy goes well for you let me know how you get on and if you have any advice you can pass on
sharaninmd
sharaninmd
Sorry you are struggling with this. I just wanted to let you know that therapists and counselors cannot prescribe prescriptions. A psychiatrist is the doctor who prescribes medications. You can still see a therapist or a counselor without worrying about them giving you a prescription. It might be beneficial for you to talk with a therapist or counselor who can offer you coping skills.
veggiequeen
veggiequeen
If you stop and think.....how long were you married ? and how long were you together? You were a couple. I'm thinking that is where your missing part is.

You said you can handle living on your own...maybe you just need to readjust your thinking. You are now back to being a free agent. (nothing or no one to hold you back.....You can do whatever you do choose.)

PS You don't have to fear any Doctors or Therapists. Even If they do try to prescribe a med (even temporary), they can only suggest it, they can't shove it down your throat. Ultimately, you have the choice to tell them you'd rather not.
bridgie101
bridgie101
you say short term issue: how big's your time frame? It takes a while to develop a new normal. that's what you're doing: you're feeling slightly off, till the new normal kicks in.

It happens when it happens. Slowly, without you really noticing. Next spring maybe. :)
Brooke911
Brooke911
I completely understand what you are saying. I have felt like for a long time that my life was stuck in a rut. I got into an amazing relationship that unfortunately didn't work out. I understand why but still, ever since then I have felt that something is missing. I keep trying to keep myself busy. Trying to find myself again. Even though I have been keeping busy I still miss him and feel like something in me is missing.