Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
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The hardest thing about depression is struggling to overcome it. We're given loads of advice and prescribed various pills.. and yet, it seems, we still fall into the same slumps, and have the same hard time pulling ourselves out of there.
I know everyone's heard this advice before.. and I'm sure we will all hear it again... but I've recently realized how important this advice is... and how accurate.
FIND SOMETHING YOU LOVE TO DO AND DO MORE OF IT!!!!
Sorry for the all caps.. but if anyone is going to just skim this post that is what I most want them to read.
I started snowboarding in grade 10 (so about 7 years ago) but I only ever got to go out once or twice a year back in ON. I moved to Calgary last January and I decided to buy a board and a seasons pass for one of the ski/board hills nearby. It turned out to be a very good decision.
Before snowboarding season began, I was trying to relieve stress by going out partying (which I don't even enjoy anymore at this age.. its just something to do) and things like that. I've been out snowboarding 2 weekends in a row now, and I am going again next weekend. I haven't felt this good in.. years. Seriously.
I feel so good right now. Despite the physical pain I am in from being cocky and attempting jumps that are way beyond my skill level lol.
I just wanted to share that with everyone... as a personal anecdote that you all may add to your list of evidence of the fact that the above advice DOES work.
I love snowboarding. It's exhilarating. It's de-stressing. It's fun. It's thrilling and marginally dangerous. It's physically demanding. And it gives me the oppourtunity to be one with the most majestic and beautiful objects of nature - mountains (one of the loves of my life).
Whatever it is that you love - whether it's a sport, a craft, a hobby, or a club.. do more of it. You'll feel so much better. You'll give yourself things to look forward to each week... and you'll feel better about yourself because the more you do whatever it is, the better you will become at it.
I really hope that I can help even just one person make the decision to change their lives by taking one small, simple step - allowing themselves to fall in love with an activity and stay in love :)
I know everyone's heard this advice before.. and I'm sure we will all hear it again... but I've recently realized how important this advice is... and how accurate.
FIND SOMETHING YOU LOVE TO DO AND DO MORE OF IT!!!!
Sorry for the all caps.. but if anyone is going to just skim this post that is what I most want them to read.
I started snowboarding in grade 10 (so about 7 years ago) but I only ever got to go out once or twice a year back in ON. I moved to Calgary last January and I decided to buy a board and a seasons pass for one of the ski/board hills nearby. It turned out to be a very good decision.
Before snowboarding season began, I was trying to relieve stress by going out partying (which I don't even enjoy anymore at this age.. its just something to do) and things like that. I've been out snowboarding 2 weekends in a row now, and I am going again next weekend. I haven't felt this good in.. years. Seriously.
I feel so good right now. Despite the physical pain I am in from being cocky and attempting jumps that are way beyond my skill level lol.
I just wanted to share that with everyone... as a personal anecdote that you all may add to your list of evidence of the fact that the above advice DOES work.
I love snowboarding. It's exhilarating. It's de-stressing. It's fun. It's thrilling and marginally dangerous. It's physically demanding. And it gives me the oppourtunity to be one with the most majestic and beautiful objects of nature - mountains (one of the loves of my life).
Whatever it is that you love - whether it's a sport, a craft, a hobby, or a club.. do more of it. You'll feel so much better. You'll give yourself things to look forward to each week... and you'll feel better about yourself because the more you do whatever it is, the better you will become at it.
I really hope that I can help even just one person make the decision to change their lives by taking one small, simple step - allowing themselves to fall in love with an activity and stay in love :)
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eh, snow boarding isnt my thing.
i dont really want to do anything.
i want to do the whole, be honest, go to work, complain about stuff, lose your hair, get fat, argue with your wife, have kids, have work problems, be tempted to cheat, fix work problems, fix marriage problems, complain about stuff, work two jobs, pay house off, raise kids, get old, something, something, something.
thats more of my thing.
and crude behavior.
:D
;P
yes, in the business of life, it's easy to forget to have fun, do something one likes. i'm guilty of it too.
Me, only thing i have found is off roading. Out in the middle of the forest, wild animals, load music, a bowl, a couple wine coolers & a lil lunch. I can go out for hrs. Cant do it in the snow tho, dont have a good enough vehicle for that so i miss it now.
I love to snowboard too. Started about 6 years ago. I would love to get back into it. Anything with a thril.
Needless to say I have put on so much weight everything is hard to do. Like the kid with all the winter closes on. LOL
I just might have to do it for kicks. Cool thanks
something that gets the heart or the mind going is always good, it's been quite a while since I felt exhilarated....I shall endeavor to try to make that happen soon....somehow..... I gotta think......
I have kept it as one of my big goals, to get back to my artwork. The desire still eludes me, so often. I've made strides towards it---that's alot.
Not being negative, just speaking realistically.
I love to go on paranormal investigations ....but that's at a standstill because there are no groups in my area and I don't have a car to get me to where I would have to go to join a group.
I also love collecting sportscards....but lack of funds and again, no reliable transportation to get me to any type of sportscard show.
One day though I will be back into both of these things! :)
Kaino - I totally understand your frustrations when it comes to money and transportation being major barriers to getting to do the things you love. The only reason I can afford to get out and snowboard so much this winter is because I bought my seasons pass on sale and with my mom and brother both pitching in a hundred bucks so it only ended up costing me $300 out of my own pocket.. and I bought all my gear at a giant warehouse sale in the summer, with my board, boots and bindings coming to just over $400 altogether. It's still a lot of money.. but I made the decision to go ahead and spend it without dwelling on it.. knowing that if I didn't, I would not end up going out to the mountains at all this winter because I never have the money. This way I have to now make as much use of the pass and equipment in order to justify having already spent all that money.. and transportation is thankfully not an issue because 2 of my friends that also bought passes drive big trucks and go every weekend too..
I really really hope that you are able to find something affordable and easy to access that you love. You deserve to enjoy your life! You are such a nice person.