Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
my depression makes me feel the same way you are talking about it is like my thoughts are going 100 mps.
HUGS
Every time one of those toxic thoughts happens...counter it with something positive. Anything positive. Just get into the habit.....it is easier said than done of course, but to change the way our brains work takes practice and diligence. You can do it!
Feel better! ((((((hugs))))))
I hope you feel better soon.((hugs))
Nita
ie: meds, therapy.......lots of hugs for you!!!!