Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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so much all at once.

imiru
imiru

I've been trying to stay positve this whole damn day but no luck, I was hoping to go to the candle store to do some aromatherapy shopping but that got cancled because I woke up late thanks to taking nyquil again to help me sleep. I ran late for everything today, work, classes and then didnt get home till late and im too tired to force myself to eat something. I know its my own fault for not planning things out better and relying on meds to put me to sleep but at the moment I cant think of any ways that are just as effective. If anyone knows of something that can knock me out and keep me asleep despite my nightmares I'd be grateful.

billwfriend
billwfriend
I take dyphenhidromine it is the active ingredient in Benidryl
Community Leaderbobinmaine
bobinmaine
I read somewhere that certain prescription medications can cause nightmares so it might help to inform your doctor about those. Also, night time nyquil has a fair amount of alcohol in it which is a depressent which could explain why your mood is so bad. Also, when you take drugs to make you sleep, you are not getting restfull sleep, further aggravating your problems.

If it were me, I would have a discussion with my primary care phycision.

God Bless
Gladdmatt
Gladdmatt
I'm not a psychiatrist but I am aware that many people self-medicate with Nyquil. Since it's over the counter, it may seem less toxic than other choices, but from what I understand it can be addictive and have many unpleasant side effects. You sound like someone who wants to keep herself from taking a lot of chemicals, which is an admirable thing. But drugs are made from herbs and other natural ingrediants, so for me I figure it's "six of one, half a dozen of the other." By going to a dr. and getting sleeping ills, I can monitor my sleeping patterns with a professional. If you don't want to go that route, a hot bath before going to bed, hot milk, and/or Sleepytime herb tea can help. Also, I am as guilty as you are of expecting myself to achieve these "perfect" days when, after all, I have certain conditions and bad experiences that I still must contend with. My therapist is getting me to flip over a lot of coins. For example, given that you got a late start, look at what you DID manage to accomplish anyway. Make a list of your positive qualities and carry it with you; my therapist suggested this to me, and it is helping, though of course I still wrestle with many inner issues, etc. I'll say a prayer for your serenity.
Gladdmatt
Gladdmatt
PS: Also, reading in bed can make your eyes tired and help you to fall asleep.
MaryTurk
MaryTurk
The nightmares....this is what I understand....dreams of any kind is your subconscious trying to work out things your mind tried to work out while awake. Nightmares...I believe....is your subconscious trying to work on issues you hide. So, my suggestion, keep a "dream diary". Work on those issues you don't want to face. You might find this helpful.
But, like Gladmatt suggested, a nice, hot, relaxing bath before bedtime is a great help. You might try some relaxing salts also. aroma therapy can be helpful.
MaryTurk
MaryTurk
and, don't try to crowd to many activities into your schedule. Try small goals. Be proud of yourself when those are accomplished. Then, move on to a new goal.
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