Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
i haven’t been able to sleep for the past few weeks and i don’t know what the problem is
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Hi All.... It's great to see all of the new people joining the site... I'm loving it!!...smileI'm not sure if people are aware that if you don't have Bipolar Disorder but have a loved one who has the disorder we do have a board for people to go to in order to share their experiences and seek friendship, support or adviseIt's the Friends and Family of Bipolar Board.... I hope you'll take a...
I'd be glad to send you the Sleep Hygiene list, if you'd like. It gives you a list of things you should or shouldn't do before bedtime. Tells you what you should or shouldn't have in your bedroom. What activities to do or not do before bed times. What sleep aids to use. Many things like that.
It also explains how important it is to develop a sleep routine, so that you're going to bed at the same time each night and waking at the same time each day, making sure your brain and Circadian Rhythm are primed for optimal sleep.
Just let me know and I'll message you the list.