Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

Significant Other with Depression

mirzapan
mirzapan

My significant other and I both suffer from mental illnesses. I deal mostly with anxiety and panic attacks with depression on occasion but he mainly deals with major depression with suicidal tendencies and potential self-harm. I have tried to understand what he is going through using my own personal experiences but the way he experiences depression is significantly different than my own.


If anyone had any tips on how to be supportive for someone with depression without being cliche I would greatly appreciate it.


Thank you for whoever spent the time to read this and have a good night.

Onlythelonely
Onlythelonely
First of all, be there for him. Love him unconditionally. If he is not on meds, help him to a doctor. If he is on meds, make sure he takes them. Also, go to a support group with him.
KelleyPaterson
KelleyPaterson
It sounds like he needs some professional help. A support group would be good for both of you if there is one available. I would encourage him to see a doctor as well. The advice Onlythelonely gave was good.

If he is unwilling to seek professional help I don't know how much you can do to help him other than being supportive. Maybe encourage him to journal? Most health care professionals recommend it. A hobby would be a good distraction. Myself, I read a lot. It takes my mind off of things. Good luck
djchurn
djchurn
My weekly NAMI (National Assn. for the Mentally Ill,) support has us read some rules prior to any meeting. My favorite may apply- "keep it in the here and now". Depression often leads my on a downward spiral that can end with a panic attack. This rule helps outside of the meeting. Hope this helps.