Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I want to be more focused and set specific goals. Whether it's certain goals at work, or just personally or with health issues. When I start to think about working on goals a certain sense of depression sets in that just makes me want to avoid everything that involves setting goals. I think I get overwhelmed with it bcuz I can never accomplish everything and the negative feelings that bring up are just too strong to face. What are some good ways to avoid resistance at this point? How do you push past the part of yourself that is happy to just opt out of the idea of making progress?
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I so exhausted from pain in my back that started Sunday but was mild and almost gone till I took bath that night and think I twisted or did something to take it to excruciating...I am away for work in a different state so traveled Monday and worked today then called my boss to fyi her about fact I am falling apart and walking like elderly person! I did telemed and they called in prednisone and...
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Can't wait to burn my pumpkin spice candle! National Coffee Day is coming up on the 29th so I hope to score up on a free coffee.
What I found helpful was to write down a list of suggestions. When I make a mistake I write down what I did wrong and how better procedures could have changed things. Note a bad result does not always indicate poor planning, you could work hard on a presentation get unexpectedly tough questions and have problems but basically you planned well. You rebuke yourself where needed and let it go and compliment yourself when things go better.
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