Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Even though there is nothing going on that's bad, I feel like everything has gone wrong. I've been having the urge to self harm and I caved in yesterday. When I was at school, I used a plactic fork and I scratched my wrists. It hurt but it made me feel a little bit better. I know this isn't good for me, but I did it anyways.
I don't know what to do anymore...
We all have a Positive and Negative energy in us,Whichever is more dominant
is who kicks the others butt-very true,
Some people struggle with this balance,
Some people just dont know how to begin to work at this,
But you have to really seek for this answer lies deep within you,
All I can tell you Arianna is that your beautiful vessel is not meant to be injured in such a fashion.
Perception:
The Art of Mastering Perception is valuable,
The first lesson in this is to understand that you are not shackled to your thoughts,
A thought can pop into your head and you can take it out of your head and place it on a table and ask yourself is this a thought I want to harbor,keep or
one to discard back into the Universe and then proceed to do so,
You see somewhere along the line you became shackled to certain mindsets that you need to break free from.
All thoughts and feelings are permissable.
Not all thoughts and feelings are beneficial
Master this.Ups and Downs should be accepted as a part of your existence
instead of rejected as a flaw in your humanity.
Hugs <3