Your in a very dangerous position. Stop thinking negative and just BE!! Ground yourself and your emotions, look down. See your feet? They are planted, grounded in one place keep that thought in mind this is a safe place to be. I'd say another positive way to do this isin the forest if that's possible. The isolation is no good please think, you must have one friend that you can talk with. Blessings and please stay safe.

Yeah I have someone but I'm sure how I feel about that relationship...I have more trust issues then I had before and I'm not sure about the people I can and cannot trust. I'm trying to fill myself with positive thoughts and I cut some people out of my life that would just cut more problems. It's just hard because I dont really know how to deal with being alone.

Hey Mayne we can talk I'm having the same issues text me at 801 661 1863

Maybe* stupid auto correct

Okay that's fine I texted you

@juleneshirts

Good job for stopping yourself. Hey how I view it is if your friends leave you in your hardest time then they weren't really your friends to begin with. You can find friends anywhere don't isolate. That's the worst thing you can do.

Our Higher Power stopped you from using those scissors . I am right in the ship to . We all have to big of hearts . I got books from amazon on stress anxiety , mental health, daily coping and etc. they really help too . A friends forget it . And men are dogs .....don't be afraid just tell the truth . I am here also . My 30 ml Paxil pooped out 4 days ago and got a hold of my dr. Today gave to go to 40 Paxil tonite hope it kicks in asap . Love this site and live you guys . My personal email is bmikell@comcast.net anytime . Love yah , Brenda Sue

Brenda... please even if you don't know God... open your bible and read psalms. Try an easy NIV version... ask him to help you find him. I will be here to pray with you if you want to message me. Teri

Hi! I know what it feels like to be isolated - or rather to feel isolated. Remember that no matter how bad things get, no matter how it appears, you really aren't alone. Try naming the things in your life that you are thankful for. Start with the basics like, I'm thankful I have all of my fingers and toes, I'm thankful I have a roof over my head, I'm thankful that I have access to a computer so I can reach out to others... Then try thinking of more specific things. And here's a mind boggler... be thankful for even the negative things that are occurring in your life, and ask God to help you to endure them. Pray for strength. Start with an Our Father or Hail Mary. If you don't know those prayers, look them up. Also try praying to Padre Pio. One of his most famous quotes is, "Pray, hope, and don't worry." Good luck. I'll pray for you!

I have cut myself I now have permant scars all over my arms and there always itchy and painful just a reminder of my pain rather then letting it go

I really wanted to do it but something stopped me I don't know what

Nice to find a group that actually has posts within a day or two.

To me self sabotage is a reflection of a deeply held belief that i am a fuck up. Comes from having a young military father, who, rather than seeing me as a person who makes mistakes, branded me with an identity. Its normal for me to constantly screw shit up. Only recently have i been able to see the belief for what it is and begin reframing the events in my life to dismantle it. Seems to be working although a marijuana addiction is also gumming up the works. Ill let you know how its working out as i begin a new job and reconstruct my self image

I know exactly how it feels I screw things up all the time...like I could have possibly screwed up my new job opportunity because I can't keep my big mouth shut and because I trust the wrong people...so I don't know what the future holds for me...I'll find out today when I go into work and see what my fate holds

Have you tried meditation mantras where they repeat over and over. I have found this helps me a lot. I'm alwYs having negative thoughts. But when repeating something in a language I don't know but know it's positive. And by repeating it over and over I can't hear the negative thoughts I tell myself because I'm chanting and doing something else.. if that makes sense?