Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Ellocin 08/28/2007

I don't usually post here, just in my journal. But I'm feeling really low right now and just need a little hugs and encouragement. I'm just really tired of struggling and need something good.

I dunno...I guess that's it. Sorry to bother you.

deleted_user 08/28/2007

That's what we are here for to support you and help you when your in need. We all get down and low. I know I have been up and down the last few weeks and with out my friends on DS I don't think I would have made it ...at least not be here with a half smile on my face. I would probably be in bed with a pillow and sleeping for days. So if you need a chat I am here...

Ellocin 08/28/2007

thanks...i needed that. just had a little crying spell and trying to convince myself to get up and get breakfast and do my laundry but right now just getting up seems like too big a task.

deleted_user 08/28/2007

It sounds to me like you are being really hard on yourself. It's ok not to do so much if you are not feeling well. How about you just have breakfast and skip the laundry until later?

Sometimes I feel like I can't give myself permission to have fun or permission to just sit there and do nothing. It's ok to give yourself permission to lay there for a little while longer (but don't forget breakfast). Hugs!

deleted_user 08/28/2007

You can still do the laundry...just break it down into mini tasks, like put a load into the washing machine and then go back to the computer where you feel comfy. Then later on you could turn the machine on.

That way, you've just completed 2 tasks and made 2 achievements :) When it gets overwhelming, break it down even further

Ellocin 08/28/2007

thanks everyone.

i do have to do the laundry regardless...i've been putting it off too long as it is and now it's at a point it has to be done. I haven't even got towels left to have a shower and I need one of those too so i have to do the laundry.

i called my psychiatrist and was just gonna leave a message to let her know how things are going but she answered so i told her anyway and we rescheduled so my appt is now on thursday.

i got up to get breakfast but just stood there and cried. Couldn't figure out what to do with myself so I came back here.

deleted_user 08/28/2007

That's good that you were able to speak to your psych, I hope it was helpful for you.

Ellocin 08/28/2007

thanks again everyone...i feel a teeny tiny bit better i think. Now if I could stop crying long enough to do get something to eat I'd be better. Did put the first load of laundry in though.

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