I do but I don't find it makes a difference and won't be taking them any longer when I run out of them. Sorry I couldn't be more of a help, but to me it is a waste of money.

I feel better when I take a product called Energy from a company called NOW, and CLA and Citramax.



Not all vitamins are created equal and unfortunately you often have to try quite a few things before you find something that works for you.

Nope, tried that, it didn't do a thing for me, I require hardcore drugs.

heretic,
that is funny.

Yes, the two that are highly recommended for depression are Vitamins D3, and also Magnesium. For the magnesium, 250 mg twice a day is helpful and for the D3, I would ask your doctor. All doctor's seem to differ on the amount. I take 3, 000 IU's a day. My son was told to take 5, 000, so it's best to talk to your doctor. Both are suppose to help with depression. I hope this helps. Hugs GB

Omega 3 fish oil
Lovaza is a quality prescription omega 3.

I recommend that you read the book "Your Miracle Brain" by Jean Carper. It talks about natural supplements to enhance brain function and mood.

I have heard that these can be good to fight anxiety and depression:

folate (folic acid) and a
B complex vitamin. B6 is calming and B12 is energizing.
Calcium and magnesium are calming.
I find vitamin C to be energizing.
Fish oil, or a fish/flax seed combo; take them with antioxidants (such as vitamin A C, E, resveratrol, ALA, CoQ10) because fat oxidation is damaging to cells, so the antioxidants counter that oxidation and free radical cellular damage.
D3-- helps you feel better and it helps to fight off viruses. take with calcium and magnesium.
Probiotics - help with gut health. Did you know that your immune system is 70% in your gut, and also your gut manufactures serotonin. So it would make sense to keep your gut healthy if you want to feel good, which leads into the topic of diet. Eat a healthy, balanced diet with fresh, organic fruits and vegetables. Drink more clean water to help your body gradually detox. Toxins could be contributing to making you feel bad. Also, limit sugar and refined carbohydrate consumption (ex: flour and white rice, pasta, baked goods, etc.). These have been scientifically proven to make people feel bad and gain weight. You want to have a balanced blood sugar, though, so don't completely eliminate sugar from your diet. Get your sugar from fruit. Fruits have the added benefit of vitamins and enzymes.

I've read a study that said that niacin helped to counter major depression.