To everyone here that has a hard time, I want to say that you have the power to change direction. I call it a dark cloud over head. The thing is it doesn’t have to be permanent. Find the source of that cloud and do something about it. Anything is better than nothing. I thought I wasn’t doing anything to help myself and it was pointed out that just being here was something. It doesn’t have to be a huge shift you make. It only has to be a step. You take that step and you see it’s ok. You take that step and before you know it you look up and your already down the street. You’ll be like hey how did I get here. That’s how easy it could be. Now I don’t always think like this, but today I am so hopeful this message motivates someone to do something. Write a journal, clean you room, heck bake some cookies. It sounds dumb but I made some chocolate chip cookies from scratch the other day and before I knew it I was smiling.
I’m suffering from sleep disorder, due to stress and anxiety. My chest will feel really heavy when I’m worrying about sleepi would get frustrated and have a panic attack. I can’t seem to relax...I don’t know If I’m also suffering from depression, because I feel really sad and upset everyday, I lost interest in things I used to like, I would feel hopeless and sometimes I would think my...