Try to do some deep slow breathing. Lay on the couch or your bed and watch TV or read. Light some candles. Drink some water or calming tea.
Do you take medication?

So sorry you are experiencing this.

If you not on medication, please look into supplements, specifically Magnesium which can help with mood and sleep. Also look for other natural supplements that can increase your serotonin levels (natural happiness chemicals).

I haven't been taking an supplements or medication. Suggestions are always helpful. Thanks.

So sorry that you are going through this pain. Have you told your parents about how you are feeling? If you have not, let them know you have something important to talk with them about. Tell them you are feeling depressed and that you are having panic attacks. They love and care about you. Your parents can make arrangements for you to see a counselor or a therapist who can help you through this.

I'm getting worse actually, I am having a harder time doing simple tasks and I can't sleep. I'm stressing out over nothing and I still don't know what's happening with my panic attacks. I'm getting worse and hating myself more.

Thank you for your wishes, getting out of bed has no longer been easy.

I know you don't understand this yet but you are very strong and you are getting through this. It seems everlasting and inevetible but all this pain and confusion you're enduring really has purpose. It is only making you more stronger and more fearless. This too shall pass. Nothing lasts forever. Eventually, you'll be so used to this feeling of anxiety and panic that you'll laugh at the thought of you having one in the future. I had severe panic and anxiety disorder and I experienced depersonalization. I thought I had everything figured out and life served no major purpose for me. But I was wrong. I was subconsciously making assumptions about reality but I wasn't living or experiencing realities. I was only in my room 24/7 and my thoughts were my only experiences. Sometimes our minds play tricks on us when we go through stuff. It makes us believe we know everything and it can give us one solid perception of life. But the world with people in it is too big to be "figured out" or understood. It's also not so easy to underand when you have this "realist" side of you, undermining every possible happy thought.
You need to challenge yourself to get out and put yourself in the awkward, scary places you fear the most. You have to face whatever it is that's holding you back from getting better. Will this be easy? No! If everything in life were easy, there would be nothing for you to strive for or look forward to. You have to look at the glass half full. Every fear you have is building up and causing you to have anxiety. So you have to get out and realize life is not what you're brain is telling you it is. Life is life. And you can't know what's gonna happen until it happens. I remember stepping out to a family function after a long month of brand new and abrupt anxiety/panic attacks. I was so afraid of going because I didn't want to have an "episode" in the middle of relatives. I was afraid they'd pity me if they saw me "sick" or "mentally ill" for lack of a better term. But I did it. Was it successful? Ehh... But hey, it was productive. Because I trained myself to not let this anxiety and panic stop me from living. I kept on facing fears and doing the anxiety exercises. It was so hard for me but I look back on those days and I'm amazed at how far I've come. I thought I'd have it forever and I thought wrong. You have to accept that you have anxiety and panic disorder and understand that it isn't permanent. You aren't crazy. You're just dealing with life. Everybody will have their moment one day it's a part of humanity. To not bore you any longer, let me just finish this response by saying you will overcome this and you will be free from this pain. I promise you!

Do Panic attacks make us go off on people we love?

I tend to hide from people instead of going off on people I love. I just hide in my bedroom and don't move. I've been stuck in my bed and only have gotten up to go to the bathroom for weeks

Sometimes I end up home alone. During nights.

Have you talked to your family about what you're going through? You really need to get them on your side so you can get some help.

I have axiety cant get up afraid of people unless been drinking heart races in morning promise myself 10 more minutes and ill get up will do that for hours will lay dehydrated and having to go pee will try and close my eyes and pretend in am doing something fun will lose focus thoughts race from one thing to another

I know what your going through i am dealing with it hard core i am afraid of messing things up so i put them off hope they sort of just deal with themselves. They just get worse. The comment above about glass being half full not empty i loved. I am going to be at work by 9 tomorrow if something bad happens i guess it will cant stay in all day. I hope you can set a goal and just say f#ck it if it doesn't happen you tried. Cause for the first time this week i am. Baby steps good luck

something I've tried that really works is meditating is not that difficult with this app called headspace its really easy and can help you focus and breathe and releive the panic sensation you should give it a try see if it can help you

Yes sometimes I'm home alone the whole night. I haven't gotten out of bed all day. I'm in an episode and can't get out and I want to give up. It seems like living is useless because no matter what I do it won't get better