Does anyone else have a problem with personal hygiene when really struggling with depression? I can't function to the point of not showering or brushing my teeth. I know it will make me feel better in the end but I just don't have the energy to get in there. For some reason this seems like a huge task and commitment when I already feel as if it's an effort to just exist. It's almost like it's too painful which I do have chronic back pain but it's more than that. If I but I see my husband showering everyday and this sounds petty but I think to myself must be nice to be 'normal' even enough to have energy to take of yourself. It's hard to accept my personal limitations at times when it seems so basic let alone the big one. That's a whole other post. Any suggestions or ideas would be greatly appreciated. Thanks for taking the time to read this post.
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