Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
How long have to been cut free for? Try and take some comfort that a slip does not dictate how things will always be.
Try not to use it as another stick to beat yourself with.