Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
having biggest aniexty ff atack right now i fucking hate this feeling. fucking life is horrid sometimes. cant sleep i dont know what to do, this shaking feeling can barely hold still.. feel like im loosing it again. but i dont know. im afraid to take pain killers feels like it would just dull me,. i dont exactly know if im making sense right now. im just scared. shit feeling
freakchick3175
take slow deep breaths... sit down .. put on soft soothing music.. if you take pain pills, don't take too many. might help though if they affect you like that. if you can't get yourself under control, and it continues long, go tobthe hospital where they can stabilize you. . when you feel better seek help. go to a Dr, get anxiety meds and form a plan for when it happens again. but right now, its important to steady your breathing, and keep telling yourself it'll be over soon
solitudeisnear
It's going to be OK. Breath when you feel this way. Take deep breaths. Even if you do lose it let it be feel it and then let it go. Its OK to feel what you feel. Tap In to that learn from it and try to get up again. Take the pain pills if that's what their for anxiety just dont take to many. Its OK to need help sooner. I hope you feel better soon.
ZAZAS
I would rather feel dull than feel the way you are describing. Sounds awful and I know the feeling well. I hope you find a way to feel better soon.
deleted_user
I'm a bit late I think with this but I hope you were able to get some sleep. Please let us know how you are.
espivey
How are you now? Take deep breaths, try and occupy yourself. Go to the hospital if you feel you're going to lose control.
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