Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

the one thing that made a difference was trying to be mindful of the moment I was in. when I did this with some real effort, i began to realize that there were times when I was feeling okay but I was so in my head in places and times when I wasn't okay that I thought I wasn't okay when I was really okay.
oh I don't know if I just said what I meant, so hard to get it from my brain to the post sometimes. anywho triple hugs~