Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Hello, I have an issue so I'm searching for some help. I have depression. The problem is that everything is pretty OK through the day, but when I go into my bed, just calm down and forget about all everyday thing, the bad memories just come and I suddenly start crying.
That's why I stay up late, watch movies, listen to music or read a book, because this happens almost every night. Unfortunately that way I'm too tired in the day.
What should I do?
Froggie83
I take a sleep aid so i fall asleep quicker and dont have time to think about stuff.. And when i do start thinking i make myself focus on what was positive that day.
maria718
Take a natural supplement, it's called Melatonin, 3 mg. Take it for a couple of nights, maybe a week or so, it really puts you to sleep and gets your sleep rythem back.
Tired
You can try Utube channel Dream Relax. Has calming images and music . It might relax you in a short while so you can go to sleep. There are many other simular u tube channels you can try.
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And its already been noted by the weather service as heat advisory today thru Wed here.I have a rack of St. Louis Cut Pork Ribs. I will use a charcoal snake method of two rows on bottom shingled around about 3/4 of way on outside of the grill. Then on top of those I will shingle a single layer of briquetted same around 3/4 of grill. Adding some chunks of wood every 3-4 inches around the grill.I...
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Hope the dog days of summer aren't getting you down!
