I'm not sure what I am looking for here, but I guess some idea that I am not alone in this and maybe some treatment ideas. I have had generalized anxiety disorder for about 12 years, was on citalopram with no big issues and seemed pretty good. Occasionally some bumps in the road but nothing too big. I got sick in November, and nothing has been normal since. My anxiety was at peak level, but has calmed since January with the help of Effexor 150mg and therapy. However, I feel like what I have started experiencing would be more depression than anxiety. I was struggling about every 4 weeks for a few days, but I successfully distracted myself and could get past it. Now that I am stuck at home, I feel consumed. For the first 2 weeks of staying home I was fine, doing projects, etc. For the last 5 days that has been quite different. I sleep fairly well, and sleep at least 8 hours, but more like 9 or 10. As soon as I wake up, I feel a dread for the day ahead. I push myself through the motions of getting ready for the day, put it is hard. After that, I feel exhausted and just want to lay on the couch. No appetite, though I make myself eat something with my pills. There are moments of feeling normal, but they are fleeting, and usually only in the afternoon/evening. Most days I go outside for around an hour because listening to the birds makes me feel a little better. I cry on and off at anything or nothing at all, and I am not a typical crier. While the recent situation has made the symptoms harder to ignore, they are not new. I have an appointment with my psychiatrist, therapist, and regular doctor over the next two days (all telehealth). I'm very unsure where to go from here. Thanks for listening.