Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I kept fighting because I have people who care about me and I promised quite a few I would never stop trying. On my worst days I stop, take a step back and think. What triggered me today? just another chemical imbalance or is there something I need to vent about? Should I go for a walk, watch something funny or paint for a bit?
Find whatever makes you calm down and feel content then stick to it. if you need someone to talk to I'd be happy to listen.
I had to work out how, and get that 'out of the way' before I could really confront with any honesty or intelligence whether I was going to go ahead and do this or not.
I had complicated parameters. I had flatmates and it was exam time. I had to have an accident. A suicide wouldn't be fair. I didn't know at the time you can get aegrotat if your flatmate tops him/herself.
So i figured it out.
And then I had to start confronting why I didn't want to live. What it was about my life that I was throwing my whole life away for. What the issues were that were underneath the issues that were underneath the issues that were underneath this desire for death. This strong, desperate desire for death.
I was in my early 20s. I don't have to tell you the whole story: but I do have to tell you that you have to figure this out for real, once and for all. Go to bed and refuse to get out again until a full and funcitoning RATIONAL AND SENSIBLE decision has been reached about how your life is going to go forward. Will you change your life, or will you kill yourself and not have to bother?
If you decide to bother: what are the issues you will confront? how will you resolve them?
Your life is intolerable to you. Do you understand that? That's the bottom line. You need to know why it's intolerable to you and then you need to set about fixing all of those discrete issues that make up this desire.
You have to confront it. You can't just medicate your problems away. You have to grow bigger than them. You have to grow. Or die. Whichever you end up going with.