Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
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Needing a way

Strugglingtosurvive123
Strugglingtosurvive123

I'm so depressed and im so tired, I just want to die. Dying seems like my only option. I feel like things will never get better. Im so tired of fighting. I really just want releif from this pain. I can't see myself in th e future. I just reslly want to die. Its my only option and I feel like I will try to kill myself again soon. I have the means to do it but I just don't know when and where. I am just really hopeless and I just want this all to end.

Perry314
Perry314
I am sorry you are feeling this way. What are some things that you have done in the past that make you feel good?

And I know it can be hard when you are not feeling well to take good care of yourself, but it is good to check in and make sure that you are providing yourself with some essentials: bright foods, drink plenty of water, exercise and take time to be grateful for those things that we do have. Are you providing yourself with your essentials? You are worth it and deserve to feel good.
Perry314
Perry314
And do you have a therapist or counselor that you talk with?
Perry314
Perry314
I also want to provide you with these help numbers which are confidential and the people on the other end are trained professionals. If you need a starting point I would go here if you are unable to talk to a counselor today.
1-800-273-TALK
(1-800-273-8255)

1-800-SUICIDE
(1-800-784-2433)
scatteredmusician
scatteredmusician
I’m sorry you are feeling like your life doesn’t have value. It does. Life is a gift even though sometimes it doesn’t feel like it. We get to decide what we’re going to do with that gift. Lots of times depression is related (as former poster mentioned) to sensitivities or chemical imbalances. There is a good book called Blue Genes by Paul Meier, MD that addresses the chemical imbalance situation. There are things online about sensitivities. It can be a pain to do an elimination diet, but that would nail down the things you should not be eating, that upset your body enough to produce the feelings you’re having.

Are you on meds? Are you taking them? Have you discussed this with your doctor? Medication can normalize disturbances in your neurotransmitter function. Major depression can be complex, and involve your genetics, the biochemical, your family, and spiritual factors as well.
One thing I would also suggest: try to get outside yourself and be a help to others. Is there a mission nearby that needs help serving lunch? Maybe there is a kids club, a church homeless outreach effort. There are lots of ways to help and in helping, you will find you feel better! I have prayed for you and your situation. Blessings.