Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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my heart is melting horribly

imiru
imiru

I cant calm down, my body wont stop shaking and I'm crying uncontrolably. I've tried singing disney songs and breathing exercises but the pain is intense right now. All I can think about is wanting someoen here with me to hold me, kiss me on the nose and tell me I'm not gonna die from this, I'm not gonna be alone.  My heart is shredding to pieces and it feels like I cant breath.

billwfriend
billwfriend
hugs sweety I can't be there but I am here with hugglies
biaxD05
biaxD05
hey, you are not alone in this, I know it's hard but try to clear your mind and move your thoughts from all that negativity, tell yourself that everything is gonna be alright and things will eventually get better. I believe in you and I'm sending you good vibrations. You're stronger than you think! hugs!
Heidiclark
Heidiclark
It sounds like you are having an anxiety attack. Please get help right away. Get on some medication and maybe some therapy.
Minidogs2
Minidogs2
Trying to encourage you. Sorry for how you're suffering. Have you tried talking to a doctor for possible anxiety medication even temporarily. If you can't turn the corner soon, a good therapist would help also. If the current break up is triggering deep-seated ones from the past, therapy would help to deal with that. I hope you do better.
Debbalina
Debbalina
Sorry to see you in such pain. It sounds like a lot of anxiety. When I panic I find talking to myself outloud and comforting myself verbally can help. Also - doing anything that distracts the senses helps - a warm bath or shower, exercise, lighting scented candles, soothing music.
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