Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Good morning everyone. How was your weekend? I got out on Friday but didn't have a great time. Left early. Stayed home all weekend. Had a therapy session on Saturday morning. We are still working on intake stuff. So it's Monday and Mondays are always good to start something. In my case, I want to clean all week. My next session is on Thursday and I am hoping that I can tell her that a miracle happened and I cleaned. I am seriously not happy living this way. Do you have any goals for this week? Let's motivate one another!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.
Anyway my goal for this week, is to stay out of jail. That might not sound like much of an accomplishment, but for a drunk lunatic like me... it's pretty remarkable.