Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Not a big fan of medications of any kind myself. I kill myself with vigorous exercise, and it seems to work wonders for battling depression, restoring those wonderful "feel-good" endorphins in the brain, and helps me sleep like a baby at night, because, after a good sweat, I'm spent, exhausted.