Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
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Meds

ThatOne
ThatOne

I bought melatonin for myself to treat my problems with falling asleep. It's weird I hadn't thought about that before. Wish me luck.


I wonder if I will need more meds to get better. I'm strongly considering to see a therapist again but this time I would make it clear from the beginning that I don't want to rule out drug therapy. It might very well be though that I'll be fine with just melatonin. (In those nights where I can't fall asleep only)


I'm considering to start meditation again. The thing with meditation is that much like my dreams it can trigger things in me. Just being alone with my thoughts does that and suddenly I'm scared and messed up. (Mood shifts) 


I think that me being able to meditate without getting messed up would be a huge step towards betterment though and that's why I want to take up the fight again. I'm gonna start with guided meditations and breathing techniques. 


I need optimism. I wonder how many times I'll fail before I succeed. In order to find out, I'm gonna have to succeed. 

rosecandy
rosecandy
Just try not to stress too much when your mind wanders during meditation. That's bound to happen, and it can actually be useful in getting in touch with your innermost thoughts and desires. Just try telling yourself that outside distractions will not bother you and if you get off track while you're meditating, take a moment to count back from five and re-center your focus. Meditation is supposed to be a time for relaxation, after all. You can do anything with it, so don't let it stress you out. Just remind yourself, "This is my time for myself."

Mindfulness is a good technique, too. Maybe Google a few mindfulness exercises to get you started.

I hope you can find some peace soon.