I would like to do this but can't shut my brain down long enough to do it. Guess that's why I can't sleep at night either.

i used to.Just bught a load of meditation cds.Gonna try do it agin

yes , dont know how i would make it otherwise,
highly recommended

I believe in meditation! We grow in higher levels of consciousness. It's the best!

I started yoga at the beg. of the summer. I have fallen away from it. But my therapist gave me this great meditation cd and I love it. I just need to remember to do it on a reg. basis!

tai chi, yoga, and meditation are all great for helping depression.

I am with MrsE...I cannot shut my brain off long enough! I wanted to take yago classes with a friend, but doubt it will do any good because my brain has no on/off switch!

I remember once I went to a class where they had this really relaxing music CD...as the music was softly playing...she talked us into an island scene. It was like she hypnotised me...it was an AWESOME FEELING, but that was years ago before my brain got so full of shit...lol

Yup, as often as I can. It's very difficult the first 5 or so times that you do it, but it gets easier. I just got a book on it, to improve my practice.

Yeah I'm in the group that has no on/off switch in the brain, the only time I do rest is when I take my sleepers.