Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Well Tuesday I went and saw my councilor and I must say it was a little deep talk this time. I'm afraid im going to forget my Dad. I know I have memories and stories but so afraid to forget. The other day was a little hard for me I was this girl and her Dad shopping. They were goofing off and play picking on each other. I must say I was sad nervous but yet happy. Sad as you can tell because that was what me and my Dad use to do but happy for her because she has her Dad and having a great time. Next Thursday I start group therapy and I must I'm nervous and scared. Will this work? Will it help? I don't know.
I hope you all are doing good. And I'm praying for all of us to get the help we need and to be happy. Have a great night everyone and thank you
The mind is a funny thing......just when you believe all is calm and forgettable....something will pop into your mind ( an old memory...or you will see something like you did that will trigger the floodgates) Often memories will pop into your mind and serve as reminders. You won't forget him.
As far as the group therapy....bare in mind everybody is just as nervous to be there as you. I grew up in a very dysfunctional family. As a result I was taught not to bother others and keep to myself. After awhile and a couple of rounds in various counseling I would come to realize that it is good to open up and share with others.
For me, each opportunity did arise (for one reason or another) and every time I would learn more about myself (my screwed up family) and others . You will be amazed how many people do struggle , some with similar circumstances, others with far worse. In group, if you are willing , you will find an opportunity to help each other.
My thoughts and prayers are with you. You were given an opportunity .....my hope is that it can start you on your way to a happier, healthier life (like we all want) :)