Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I've been off my medication for a month and today I feel really depressed. I don't know when the last time I self injured was but I am really tempted to do it right now. I also feel really worthless and suicidal.....If I cut myself then I will feel better but only for a while. Then I'll be upset I was weak enough to go and do it after its been forever. I don't know what to do anymore..
Experts recommend calling someone who is also in recovery as soon as you experience a craving or feel like you are unable to control your craving. This is the basis of the sponsorship structure popular with programs like Alcoholics Anonymous. You know what they say about the best-laid plans, though, so actually writing your plan out as a reference point can be helpful.
Consider creating an index card you can carry with you in a wallet, purse or pocket. On one side, record the names and phone numbers for several people you can call as soon as you experience any sort of craving. Although you certainly want to include sponsors and hotline numbers on that card, you can also include contact information for supportive family members and friends. Sometimes, enjoying a funny conversation or sharing your emotions can redirect your mind, allowing you to move on from the craving in a positive manner. On the other side of the index card, write down five things you can do if you start to experience cravings. Options might include attending a recovery meeting, jogging, reaching out to your higher power or engaging in a social activity.
In the interim, you may need to be admitted for your own safe-keeping and to be monitored for self-harm intervention...