Hi,
Welcome. I'm pretty new myself. But as far as how the site works, I would say it's best learned by experience and like messing around with different buttons and stuff until you figure it out.
Have you sought formal therapy, or taken any medications? Seeing a psychologist is often helpful for people. I myself havent much success in reaching remission in these ways, at least not long term remission, but I know they work for a lot of people.
Right now I'm kind of anxious all the time I'm kind of levelled out when it comes to depression though. Probably not for long but yeah, that's me right now. I have definitely been where you are before. Mine started around when I was 12 and I have had so many lows and "not-quite-so-lows" since then. And probably some highs too, it's hard to recognize them when your brain tends to think negatively though, ya know?

Welcome to DS this is a wonderful site. The people here are all friendly and most do not pass judgement and pass good advice. I have had depression for many years but didn't realize that's what it was or seek treatment until a few years ago and then it took some time for my dr to find the right combo of meds to get me feeling ok. I still have bad days here and there but not as many. If your not seeing anyone I recommend that and maybe some meds if your not on any. Keep coming back to the site. Read what others write it helps to know your not alone. Good luck

Hello I'm pretty new to this site also and kind of looking for the same thing you are as well. I have battled depression for over 10 years and it's hard. I usually just hide it so no one knows how bad it really is in my head. I go to therapy but can't seem to take medication. I'm hoping therapy and maybe a few friends can help me deal.

thanks for the replies guys... feeling welcomed in a safe space.

Stargirl,

Life can be tough but you can overcome the struggles you are facing.

My oldest daughter and I had PTSD. A really good therapy for that is called EMDR. EMDR helps our memories that are still stuck in the present due to past trauma and we can't seem to move beyond those memories. A really good Level II EMDR therapist can help with that no matter the cost.

Whatever situation that caused your PTSD needs to be resolved.

Meds don't resolve the cause of PTSD.

Been there done that. I had 10 sessions of EMDR and it changed my life.

There are answers to your needs. Maybe you haven't found them YET but keep asking, seeking, and looking. I am here for you.

Welcome to Daily Strength. I agree with some of the other posts. You should probably contact a psychiatrist for evaluation and a diagnosis. The doctor may recommend medication and they can refer you to a therapist. I have suffered with depression and anxiety since I was a small child. I did not get any professional help until I was in my mid thirties. I continue to see my doctor and take medications, I have been to several different therapists, but not seeing one at this time.

welcome to the site stargirl.there are some great ppl here and most of them are understanding.. and will not judge you for any th.ing you may post...that is the reason for this site...i am sorry you are going through this...i am too and have been for many years. it is very painful inside and i do not know about you but i feel so isolated and alone....posting and replying here does help.i hope you make some good friends along the way......i have been on this site for 10 years now and met some great ppl.....so if you have any questions on how this site works let me know........i hope things get better for you as well.please keep us updated