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The fabled lost Continent of Atlantis supposedly had a fountain of youth. Its believed it was an actual spring with Lithium coming from it.
It will help to make you feel.... Good.
Try it!
Begin your medications JUST as the Doctor prescribes. This is like calling a cab and refusing to get into the taxi.
With that said. Lithium can be good for you, and in small doses, there's nothing to be worried about with respect to Lithium alone. However, Lithium may interact with other drugs, supplements or food. Such interactions may have severe outcomes. Most of drug interactions occur because your prescriber (your doctor in this case) is not aware of your other medication, supplements, or the food you're eating. But some may occur out of just pure negligence.
You can always check interactions yourself. As a patient, you have access to tools such as drugs.com, which have an interaction checker. I highly you suggest it for all drugs you ever are prescribed in the future. You just simply write any drugs you're on, and it will tell you whether an interaction exist or not. Or you can browse through known interactions for a specific drug.
Here is a direct link for browsing interactions for Lithium:
https://www.drugs.com/drug-interactions/lithium.html
I have a background in medical research (oncology), but are currently doing research in adverse drug reactions. Hope this helps you make your decision.
THERE IS NO WAY one would prescribe anything that would not help you.
to:
THERE IS NO WAY one would prescribe something that they did not think would help you.