Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
After crying my eyes out for about an hour ...i still feel super down not only do i feel lonely which is ridiculous because i have my kids and my hub but i just feel alone...sad down alone angry cant shake these feelings and hurt inside i curl up and cry so bad my insomnias gotten worse i need air but dont/cant leave my home....i pray and still im hurting....yes i see a therapist but i still feel like this im so tired of being tired of feelin depressed sad and angry ....somedays i feel like i wana sleep for weeks on end im just tired of being me.......tired......
You can try to walk outside even for a few minutes especially if the weather is good and with sunlight. It will help to uplift your mood.
I’m so sorry you feel this way. When I was going through empty nest syndrome, I felt so alone even though I was surrounded with my friends and family. I didn’t want to talk to anyone, even to my husband. I posted in one of the online groups and I was comforted by the comments knowing that I was not alone and there were other parents going through the same experience I was having during that time. Please stay in the forum, we are here for you. I hope you will get the help you need.
Praying for you for peace and you will soon feel better. Take care.