you need to get you a nice cuppa coffee mrome and talk to the spiritual side of you.
i had to do that today, earlier, cause I felt like nothing was ever going to get better. I was feeling really down and like everyone secretly hated me. that's what depression does to me

Take a few slow, deep breaths.

You can talk it out if you want, whatever you're thinking. Is there something going on, specificly?

If you don't want to talk about it, try to distract yourself with something for the time being. Maybe get some sleep? Maybe eat a hot fudge chocolate cake? (oh, that's me, sorry)....Maybe just shoot the breeze with us.

mmm cuppachino....(agrees with SuyB)

oh hot fudge chocolate cake is right up my alley too! with a cappacihino? ohhhh heaven...
what has you feeling so bad mrome?? is there something specifically that is making you feel powerless or feeling like things will never get better?
cypress and I are here.

so..where did he go?
I just spilled chex mix down my back,now i have toget up and get the crumbs out of my bed and down my back...lol

Thats it... Start talking about Hot chocolate fudge cake and Cappuccino coffee...Whilst I'm stuck at work with nothing to eat and drink....Thanks guys!!!!!! :-)

suyb pours lonesomesoul a cuppa cappacino and slides it over...here dear, so sorry you are stuck at work like this!

I don't reeeally have chocolate cake, but it always makes me feel just a teensy bit betta.

lol SuyB is funny gal. Eat the chex mix, they're still good.

We're here for you, mrome. Let us know how you're doing. I'm back and forth tonight, I think.

poor LS you can have some of my hot coco!! And you too mrome! Sounds like you need a nice break, be kind to yourself!!

I love your avatar btw.

thanks for your kind concern friends. it's really great to feel.

i just went to bed hugging my dog after my post. i know the drill by now.

today has been a good day so far! i wonder how long it will last.

and i love your avatar too cypress. i wanna make a helmet like that for someone's cat now.

sorry mrone.....I know the feeling.... depression sucks the big kahooney and it makes it worse having the holidays coming up.. .


Im sending you a box of prayers and positive mojo....

Keep the positive flow my friend. My dog is in bed right here beside me. I have two siberian huskies but they aren't much in touch with my feelings like my little terrier is. Plus I got one cat that is usually very loving but is hiding in the room somewhere at the moment. If you want to do some puzzle or many other type of games free to take your mind off things, try www.freeridegames.com I recommend the Treasures of Montezuma 2. Hugs!

I'm so glad you're feeling better mrome. The cuddle and sleep are an oldies but goodies. Oh, and I feel sorry for that cat. :P