I'm in a similar situation. I wouldn't have wanted to get up at all or go out but I needed to get food and gas. Once I was out I felt slightly less lethargic and depressed. I know it is very hard to force yourself to function when you feel that way and don't have a job or something that forces you to go out most days. I will sometimes just go outside for a few minutes if that's the best I can do. Sometime I will do some standing stretched in the backyard for a few minutes just to wake up my body a little bit and get some fresh air. I'm sorry for how you feel. Maybe try to just get up to do one thing that is small that is a chore like taking out the trash or taking a shower or something. Then if you need to, go lay down again for a while. I do that too sometimes. Do a few things here and there instead of one long steady thing. I find it easier to manage with my health and depression if I break up activities. At the very least, I would try to get outside for even a few minutes and take some deep breaths of fresh air. Be easy on yourself.

Anna's right. Don't beat yourself up if in bed too long but once you do try to accomplish small things..
I'm in the same spot. Just trying to get up a little earlier each day. Less time on phone each day. Really trying to focus on drinking more water, I was getting dehydrated and that makes things worse.

NeedHelp,
Anna has given you wonderful advice. I’m sorry you’re feeling so rough. Reading, writing ( in a journal), or watching a good movie also helps you deal with depression ( it’s helped me anyway.) I’ll keep you in my prayers. God bless.

Hi Honey! What are your interests? Have you fallen away from them? Try to get back into them. Do you get any form of exercise? Try taking a walk in your neighborhood. It is great that you found DS. Continue to vent here.