Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
don't hate yourself. I know where you're coming from. if you don't like something about yourself, change it. no it's not simple but you can. I've felt like such a burden to people at times, like I dragged them down until they couldn't deal with me anymore. but now i've worked really hard to learn to express how i feel to those who want to know but not drag them down in the process. it actually makes me a lot more happy because i have to force myself to make it sound like it's not such a big deal and then i don't see it as much of a big deal. i don't know if this makes any sense. thought i'd try.
Do you have a therapist? If not, perhaps get one.