Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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HazelJ 08/03/2016

Or am I just really sad? I'm not sure what the difference is.

I'm going through a breakup and am not handling it well. I randomly cry throughout the day, and can hardly get out of bed. I feel broken. There is a pain in the pit of my stomach that won't go away. I don't think I would seriously consider hurting myself but sometimes it crosses my mind that it would be a lot easier than dealing with the pain. What's going on with me??

hopesmiles 08/03/2016

yes this is depression. go to a therapist for counseling first then maybe try an antidepressant. pills don't fix everything and aren't an instant happy pill either. get out and socialize. theres plenty of fish in the sea.

bridgie101 08/04/2016

You have grief.

Grief is very like depression. But depression lasts much longer. Grief lasts maybe a year? Maybe 2. Random crying. Random laughing. Random stupid ideas. Tiredness. Sudden hyperactivity.

Grief is weird, and it's horrible, but a lot of us understand it, having had it.

you will get through it. Time is your friend. xx

stillremain 08/04/2016

Grief does that for you. It's awful, no less, but with time it should pass. I'm sorry you feel so bad. Remember, hurting yourself is not the answer. It really, really is not. It might help for a moment, but only for a moment, and then you'll come back feeling bad again - if not worse due to the doubled damage.

If you ever need someone to talk to, don't hesitate to message me. I'm willing to listen.

You can get through this. You're stronger than you think you are. xx

Let-the-Son-Shine 08/04/2016

Yes, get to a good counselor and keep your appointments until he/she believes you are out of this rut. You may need an antidepressant for a while if your brain is wired that way. Stay connected here or even go out to local support groups. Large churches normally have these available for free and you don't have to be a member of the congregation. These are not organized to "preach" at you. They are to offer help and encouragement. You WILL get through this! Time is a great healer but you need to be proactive if you want to be well. Remember tomorrow is a new day ... hang on until then and you'll see things in a newer perspective. Hope this helps!

Minidogs2 08/04/2016

your life is very important. Sounds like depression. Let-the-Son-Shine gave you great advice. Keep in touch.

HazelJ 08/04/2016

I found a counselor and have my first session next Thursday. I want to thank all of you for reaching out. It brings bittersweet tears to my eyes. I really feel supported here.

Sworddancer68 08/04/2016

There's a good "Breakups & Divorce" support group on DS that may help you make some sense out of the breakup. Good luck.

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