Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

I have started feeling better and can concentrate on my work better since my situation got better and my meds kicked in.
Sorry, but I don't know what to suggest as I struggled to normalise my situation and get on some meds that helped.
I would suggest as Chelle said don't be too hard on yourself. Accept that you have this problem and be kind to yourself. Allow yourself to sleep if you need to however try not to allow it to go on. Get some counselling and meds if possible.
Love Gargoyle