Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
plus i have heard that having a good cry is actually good for your emotional balance, it will help get out some of those frustrated feelings. and if you need to go the other direction and just go out in the woods and break something that would probably make you feel better too :)
just want you to know you are not alone in feeling like this, and there is always an up to a down!
err.
im so frustrated.