Therapy works best when you trust your therapist and are able to say what ever is on your mind without filtering it. That may be an ideal relationship, so I guess the thing is to work to that at a speed that is comfortable for you.

Some therapists will share bits and pieces of them with their patients, others draw a very thick line and share almost nothing. Explore the relationship withe him/her and take it from there.

Welcome to the board. I'm sorry you need us, but glad you found us!

Every therapist is a little unique, but expect to start w/ a few conversational questions for the therapist to get a feel for who you are. It's really much easier than you are fearing. :)

I had a great relationship with my therapist till I hit the wall with my depression and realized I was treating him more like a friend than someone with resources to help me. After IOPT I changed therapist and now go in with demands so to speak. It is more important for me to get better than to make friend. I hold nothing back about my feelings, and my expectations to improve. Be honest and open, but keep in mind your needs, ask questions too, and make sure you mark progress so you know if you are just talking, or actually working well with your therapist to improve things. I made that mistake.

thanx guys it feels good just to have a response. am feeling a little paranoid about it i guess. and again thank you

Welcome.

there's awesome people here who can really relate.

Best of luck with the therapy too!

Welcome to DS and to the Board

Welcome =]

A good therapist will spend the first couple of sessions getting to know you, getting some history, and trying to make you feel comfortable. You can relax, everything will or should flow at a level that both of you are comfortable with.

i guess ive developed a fear of the unknown.
kinda froze mentally
thanks for the words of comfort