Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

https://m.youtube.com/watch?v=wa5IF7x-ziA
Please listen to this simple exercise. Very calming and perhaps might help with that optimistic / positive desire to rise above the noise of minds drama.