Sorry to hear you're starting to spiral. I know that feeling well. Depression has a way of sneaking back in. At least you recognize it. Try to get help(if you're not already) before it gets really bad. Do you have a therapist or someone you can talk to? Obviously we're always here for you..
Hope you start feeling better! Sending hugs and support.

Yes I do have a psychologist which I should have an appointment with him here in the next week. I just have to try and pull through until then.

Waiting a week can sometimes feel like forever but you can do it!

Depression is something everyone can struggle with on and off. For me, exercising often helps improve my mood and give me more energy. Stay strong!

Visit your psychologist and wait at least a week or even two weeks. You will getting better!

Hold on until you can talk to your therapist. Believe it or not, this too shall pass with time.

Glad you have a psychologist to go to!! Hang in there. I know what waiting can feel like; slow, painful, never-ending, But it will get better. Praying for you.

If I may, there are some solutions to stopping a cycle of negativity. The first thing you need to do is legitimately decide you want to be happy instead of depressed. It sounds stupid, but personally, I have an overactive imagination and a set of fears that lead to unrealistic conclusions that can depress me. Example, I have a fear of being cheated on; so I allow my imagination to get the best of me and will let my fearful thoughts consume me and eventually come to the conclusion that I will FOR SURE be cheated on. The first thing I do to break it is decide I really don't want to be unhappy and want to fix it. The second thing I need to do is control my brain and not think about the unrealistic fears or allow my imagination to dominate me. I push myself to control my brain and fears instead of the other way around. The last thing I do to stop the cycle is not allow myself to engage in destructive habits that I know will continue to make me upset. I will try to use that negative emotion and channel it into a passionate hobbies, so instead of binge eating, I will try to use my anger and channel it into a hard workout session.

So, for you, I would encourage you to decide to stop being stressed and self destructive. Then after you've made that decision, you can grapple with your mind and control that. You know binge eating makes you more happy, so don't be self destructive. And finally, just find the time to do something that makes you happy and relaxed.

Ungertime, when you're depressed it is difficult to "stop being stressed and self destructive". It not something you can just turn off. Nobody wants to be unhappy.

bethelbee, It is an actually psychological product of human nature. Our brains cling to negativity, so we naturally are more likely to be unhappy than happy.