Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Ever since I've been 12 or so (im now 23) I've always been one to keep their emotions at bay. Bottled up inside, like I suppose a Vulcan does, if I can use that as a reference point for what I'm feeling.....
... is that health??
... is that health??
Then I would become violent and all those emotion came out as anger. It isn't fun not to be able to express your emotions. I am 38 and still have trouble.
One thing that helps me is that I write my feelings down. Whatever is bothering me at the time, I have written my hubby so many letters that I tore up right after I wrote them because I didn't have the courage to give them to him, but it still helped because it was like I was getting it off my chest.
So I would keep a journal or do like I did. Just write it down even if it never gets given to anyone, it might help you feel better, It is alot better than holding it all in and getting angry, and high blood pressure. I hope you are able to start letting them out. Best of luck.
good luck darlin'.