Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

I'm finally talking about my depression

MrsCadle
MrsCadle

Hello, I'm Shelly (23), I have been struggling with depression for 8 years now. Some days are better than others but lately its becoming harder and harder to bring myself out my slump. There are days where I just cry for no reason, and I won't get out of bed. I think its starting to take a toll on my marriage. I need suggestions to help out if my bad days. Any advice is good advice! 

LittleSadie
LittleSadie
So first of all, I've been through this and if I can make it through, anyone can. Think positive in the morning, first thing when you get out of bed. Think of things you are grateful for.
Also, I know depression can make you feel very tired, so drink some green tea and try to go out and get some fresh air.
The crying may be from a chemical imbalance, or from some things you may need to work through. Start with a psychologist and see what they say
Keep your head up. You are young and if you tackle this now, you can have a great life ahead of you.
Oh, and in the meantime, try to do things that make you happy, what do you like to do?
enfieldguy
enfieldguy
I agree with this advice and it's interesting about the chemical imbalance. I've tried meds before but my latest shrink says the doses I've been on have been far too low for my condition. The side effects suck sometimes but I'm willing to try higher doses at this point. Maybe meds will help?
mlr0853
mlr0853
Four things that have helped me Immensely! first, I put my cloths out for the next day before I go to bed....before Anything I get dressed..I dance to music from CD's rock n rolling around the house...for atleast 15-30 minutes per day. For me to feel better, I need to feel I've done something of purpose...even getting out of bed/showering is an accomplishment...the last is my brain book...I write down at night 3 things I want to accomplish for the next day...and a routine for each day to clean one room in my house. Structure and routine, exercise and purpose have been hard won goals for me. This is a site www.flylady.net...it's a great site A-Z for Everything...this woman also has depression and started from Nothing...Best of luck to you!
sharaninmd
sharaninmd
Welcome to this group. I also struggle with depression and anxiety. I started with seeing a psychiatrist who made my diagnosis. The doctor put me on medication and I began seeing a therapist. Try to stay positive and spend your time with positive people. The negative and toxic people who will only bring you down more. I find it easier to get up in the morning if I have already made plans for the day. I find I need to stay busy so I don't have time to think about negative thoughts. Talking to people on this site would be helpful. They are ready to listen and offer support. We are all here for each other.
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