Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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uglygarden 12/03/2017

I feel so out of energy. Pushing forward doesn’t make sense at this point

RJW 12/03/2017

Thank you for sharing. Sometimes rest is needed to recover. In that even taking time to recharge is staying in the fight. Rays of light do shine through the darkest of clouds, and all we have to do is bathe in the light. That means staying in the fight. You are important and more than worth the effort. I am a Christian, so I will be praying for those rays of light to shine on you. Thank you.

rejoice1210 12/05/2017

Hi- I’m so sorry to hear that.

According to an article, when we feel out of energy the last thing we may feel like doing is exercise. But according to research, physical activity boost energy levels. Try to do some exercise. Sunrise also helps to uplift your mood. Take good care of yourself, eat healthy and have enough sleep.

I hope you will feel better soon. I will be praying for you. Thank you for sharing.

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