Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Instead, get yourself to a medical professional .. as have most of us in this group .. where you can get some REAL help/care/treatment.
You are not alone .. hundreds of members of this group understand and care about YOU.
sounds like you need to let your doc know how you're feeling...maybe a med change is in order?
are you in therapy? talking all this out helps alot.
It's impossible to sit and relax when you are feeling like you are crawling out of your own skin. For myself I like to keep busy. Go for a walk or clean the house with some loud angry music blasted. It's productive and burns off some of the anxiety.
You are not helpless against the demon. Just take it one moment at a time. Tell yourself you can self-harm tomorrow, and when tomorrow comes, see if you can put it off one more day.
You are not alone! {{{{hugs}}}